July 2014 Newsletter: Blueberry Muffin Breakfast Smoothie

Blueberries, bananas, oats, vanilla and cinnamon blend beautifully into a fast and filling, on-the-go breakfast!

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June 2014 Newsletter: Spinach, Strawberry & Avocado Salad

Spinach, strawberries, avocados and almonds are topped with a citrus-poppy seed vinaigrette. Simple and summery!

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May 2014 Newsletter: Greek Lentil Salad

If you’re a fan of traditional Greek salad, you’ll LOVE our high-fiber, high-protein version featuring super-nutritious lentils!

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April 2014 Newsletter: Asian Chicken and Mango Salad with Sesame-Lime Dressing

It’s a light weeknight meal, or delectable lunch. Serve this colorful salad for Mother’s Day brunch!

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March 2014 Newsletter: Indian-Spiced Drumsticks with Raita Sauce

Oven-roasted chicken marinated in fragrant, warm spices gets paired with cucumber-mint yogurt sauce for an incredible, unforgettable dinner!

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February 2014 Newsletter: Thai Red Curry Chicken & Vegetables

Fast, fresh, flavorful! This delicious Thai recipe can be made in less than 30 minutes, so it’s perfect for busy weeknights.

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Rockin’ Moroccan Stew

Moroccan vegetable stew with sweet potatoes, chickpeas, ginger, kale and coconut milk.

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Gluten-Free Chocolate Fudge Brownies

These super-chocolaty brownies have miraculous taste and deliver mouthfuls of chewy moistness, thanks to the addition of a “secret,” non-detectable ingredient: pumpkin!

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January 2014 Newsletter: Sweet Potato and Black Bean Chili with Kale

Put this colourful, high-fibre, veggie-and-bean-packed chili in your Meatless Monday rotation! It’s so tasty and satisfying, no one will miss the meat.

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Festive Kaleslaw Salad

Traditional coleslaw gets an extreme green makeover when superfood kale enters the picture! This colorful salad makes a unique and tasty addition to any holiday table.

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Janet & Greta’s Anti-Bloatation Creation

Get sloshed on our daily drink concoction and you’ll beat the bloat, burn some fat, detoxify and energize!

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November 2013 Newsletter: Holiday Cranberry-Balsamic Pork Tenderloin

This delectable roasted pork tenderloin with fresh cranberries cooks in a slightly tart, slightly sweet, totally scrumptious sauce!

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October 2013 Newsletter: Apple-Cinnamon Breakfast Quinoa

With colder weather upon us, quinoa fans will love this warm, creamy, hearty breakfast that’s sweet, savory and totally satisfying!

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September 2013 Newsletter: Roasted Fall Vegetables with Herbs

Eat ’em when it’s autumn! This marvelous medley of colorful fall vegetables is a feast for your eyes AND your taste buds!

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Gluten-Free Recipes

The Looneyspoons Collection contains 150 gluten-free recipes! Wow! You’ll find the complete list of GF recipes here.

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June 2013 Newsletter: Lemony Quinoa Tabbouleh Salad

Traditional Middle Eastern tabbouleh gets a modern upgrade when “superfood” quinoa replaces the usual cracked bulgur wheat.

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May 2013 Newsletter: Chili-Lime Shrimp, Mango & Avocado Salad

Colourful, flavourful, simple! This high-protein shrimp, mango and avocado salad is the perfect pick for potlucks and picnics.

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Chocolate-Avocado Pudding

This rich-tasting, super-creamy “instant” chocolate pudding contains good fats and lots of fiber from avocados and antioxidants from cocoa powder.

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Feb 2013 Newsletter: Italian Tomato, White Bean, Kale & Fresh Basil Soup

Warm up on a chilly day with this healthy, hearty vegetable soup! It’s a good source of protein and fiber, thanks to the navy beans and kale leaves.

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January 2013 Newsletter: Roasted Sweet Potato & White Bean Dip

A deliciously nutritious twist on traditional chickpea hummus, with a beta-carotene boost from the addition of sweet potatoes.

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