Janet & Greta’s Anti-Bloatation Creation

It’s The Pitcher of Perfect Health! Get sloshed on our daily drink concoction and you’ll beat the bloat, burn some fat, detoxify and energize! Water you waiting for?


  • Large jug (about 10 to 12 cups) pure filtered water
  • 10-15 fresh mint leaves
  • 10 slices unpeeled cucumber
  • 5 slices unpeeled lemon
  • 5 slices unpeeled orange
  • 1-inch piece peeled gingerroot, sliced
  • Dash of cayenne pepper (optional)


Add all ingredients to jug of water and store (covered) in refrigerator for up to two days. Let the mixture “steep” for a couple of hours before drinking to allow flavor to intensify. You can add more water to the jug using the same produce, but change the ingredients after two days.